Best Elliptical Machine
By Kathryn ONeill, Thu Dec 8th

So you're buying an elliptical machine? Elliptical machines giveyou a low impact, safe workout that burns a maximum amount ofcalories in the least amount of time.

But with all of the different elliptical brands out there, howdo you choose the best one? Here are 5 key features to look forwhen shopping to help you find the very best ellipticalmachine.

1) Forward and Reverse motions

The ability to move in a forward or reverse motion adds varietyand challenge to your workout. It works different sets ofmuscles and results in more calories burned overall.

This also reduces your risk of repetitive use injuries commonwith some treadmill and stair climber users. Most ellipticalshave this option but it's always a good idea to make sure.

2) Adjustable resistance

Quality elliptical machines will have a range of resistancelevels. Increasing the resistance increases the calories burned.It also helps you continue to challenge your body as yourfitness level improves.

Look for an elliptical machine that makes resistance changessimple (i.e. one-touch resistance adjustment) so that intervaltraining sessions can be easily incorporated into your workout

3) Upper body workout arms

While you really don't need these for an effective workout, manypeople prefer them. They do help to provide resistance trainingfor your upper body - and again, result in more calories burned.

However make sure you don't have to lean over while using themwhich can diminish the effectiveness of your workout (this canhappen on many of the cheaper elliptical models).

4) Quiet operation

Look for an elliptical machine that is specifically designed tostay quiet. A truly well designed elliptical machine should befairly quiet at all intensity levels.

Also - cheaper ellipticals can develop a squeak after a fewmonths of heavy use so be careful to buy a quality brand ofelliptical machine and steer clear of the cheap department storemodels.

5) Elliptical Incline

It used to be that only high end, commercial elliptical trainerslike Precor offered this option however lately more affordablemodels like Proform and Nordic Track are offering incline onseveral of their machines.

Incline is not the same as resistance. It changes the incline ofthe elliptical motion and helps to work different sets ofmuscles for increased fat burning and toning.

So those are 5 key features that make up a quality ellipticalmachine. By looking for most of these 5 key features, you'll beassured of finding the very best elliptical machine foryour needs.

About the author:Kathryn O'Neill is the chief editor for Elliptical TrainerReviews, a consumer oriented website focusing on the homeelliptical trainer market.

For the latest elliptical reviews and best buys visit http://www.EllipticalTrainerReview.com